ABOUT
Hi, I’m Sophie — Founder of Momentum
I created Momentum to help teams work better together, communicate more effectively, and perform at a higher level.
My background spans over 20 years across elite sport, business operations, and finance — giving me a unique perspective on how high-performing teams operate in different environments.
I’ve worked closely with world-class athletes and first-team environments, supporting performance both on and off the pitch. Alongside this, I’ve partnered with senior leaders, executive teams, and boards — managing operations, supporting decision-making, and working at the heart of fast-paced, high-pressure organisations.
Throughout my career, I’ve seen first-hand that performance isn’t just about skill — it’s about how people work together.
That’s what led me to train as a life coach and develop a deeper focus on communication, mindset, and team dynamics.
I bring a practical, grounded approach to every session — combining real-world experience with structured facilitation to help teams gain clarity, strengthen alignment, and move forward with purpose.
Momentum is built on a simple belief:
When people understand how they work — and how to work better together — performance naturally improves.